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Reiki and Yoga

As a deeply feeling human, I've turned to many healing modalities, along with art, to help me find inner peace, connection, and intuitive understanding. Reiki and yoga are two fundamental pieces of my life, and I've been sharing them with others for the past 8 years.

 

I became a Reiki Master Teacher in 2017, and have led many Reiki Level 1 + 2 trainings, attuning 50+ individuals to reiki. In 2018 I completed my yoga teacher training, and have taught group and private yoga classes throughout Southern California for adults and kids. I enjoy teaching vinyasa, slow flow, gentle, and restorative or yin paired with reiki.

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I currently teach two weekly yoga classes and offer a variety of monthly healing workshops and reiki trainings at Sage Sanctuary in Wildomar, CA. I also love to be booked for private yoga and reiki sessions or for private events throughout SoCal.

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Weekly Group Yoga Classes

Mondays 8-9am: Uplifting Flow 

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Wednesdays 8-9am: Gentle Flow with Reiki

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Sage Sanctuary, Wildomar, CA

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$15 drop in / no need to register, just come as you are!

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1:1 Reiki Sessions

Reiki is a hands-on technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's life-force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki helps us bring our bodies back into harmony.

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Private Reiki sessions are 75 min long and include a conversation + chakra reading to find out where imbalances may be, a guided chakra balancing meditation, and hands-on reiki healing (can be done with light touch or hovering of the hands). Reiki will flow where it is needed.

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$95 for 75 min session

By appointment only 

Reiki Level 1 Training:

Heal Yourself

Next Classes:

January 18, 12-6pm

 at Sage Sanctuary

Reiki is a profound practice that promotes relaxation, stress reduction, and healing, both for ourselves and for others. Reiki Level 1 is an introductory course open to anyone, regardless of experience, and provides the foundation for your journey with this life-enhancing energy.

Reiki is a Japanese technique based on the idea that an unseen “life force energy” flows through us. When this energy is low, we may feel stressed or unwell; when it’s strong, we are more balanced, healthy, and capable of joy. In this Level 1 Training and Certification, you will receive your Level 1 Attunement and learn how to give Reiki to yourself, supporting your physical, mental, emotional, and spiritual well-being.

In this class, you will learn:

  • The history of the Usui Reiki Lineage and the Reiki Principles

  • How to use Reiki to heal yourself and release energy blockages that contribute to stress, pain, or illness

  • An understanding of your body’s energy centers (chakras) and their influence on daily life

  • How your physical, emotional, mental, and spiritual bodies are interconnected

  • How to tune into your energy and practice self-Reiki

  • The Power symbol and Mental/Emotional symbol

  • How to incorporate Reiki into daily life and trust your intuition

  • How to protect yourself from negative energies


Benefits:

  • Increased relaxation, calm, and clarity

  • Greater self-awareness, intuitive connection, and emotional balance

  • Ability to access and channel energy for your own healing


You will receive:

  • Reiki Level 1 Attunement (initiation ceremony)

  • Reiki Level 1 manual

  • Level 1 Certification with option to continue to Level 2

  • Guidance for daily self-practice and integration

  • Option to join monthly reiki shares with reiki community at no cost to continue practicing giving and receiving healing


Class details:
Format: In person, small group class size


Duration: 12-6pm, with breaks included


Materials: wear comfortable clothing, bring water, snacks, a notebook, and something to add to our class alter (you will take these home)


Prerequisite: None. This course is perfect whether you are a seasoned healer or new to holistic and spiritual practices.

Investment - $250
To register, Venmo:  Pina-Nast with your name and class name.
If you’d like to participate but don’t have Venmo, please contact Sage Sanctuary at 951.490.9151 to explore other payment options.

Reiki Level 2 Training:

Heal Others

March 8, 12-6pm

at Sage Sanctuary

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Reiki Level 2 builds on the foundation of Level 1, shifting the focus from self-healing to healing others. This course deepens your connection with Reiki, further opens your chakras, and increases your ability to access and direct energy. With practice, you’ll become more attuned to subtle energies and naturally able to channel Reiki for yourself and others.

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At this level, you will become a qualified Reiki Practitioner, equipped to work with clients both in person and at a distance. Modern experiments in quantum physics suggest that energy is not limited by time or space meaning Reiki is equally effective whether delivered directly or remotely.

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In this class, you will learn:

  • How to read and assess others’ energy centers to promote balance and healing

  • Hands-on Reiki techniques to safely and effectively treat others

  • Distance Reiki and attunement to the Distance Symbol

  • Deepening meditation and breathwork as tools for connecting with energy

  • Energetic cord cutting to release attachments to past events or emotions

  • How to structure a Reiki session confidently for clients or loved ones

  • Integration of Reiki into your personal or professional practice

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Benefits:

  • Confidently provide Reiki to others, in person or remotely

  • Enhanced intuition, focus, and energy awareness

  • Tools to help clients release stress, emotional blocks, and energy stagnation

  • Pathway to advanced Reiki practice or business

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You will receive:

  • Reiki Level 2 Attunement

  • Reiki Level 2 Practitioner’s manual

  • Reiki Practitioner Certificate (enabling you to build a healing practice or business)

  • Tools for practice, client sessions, and distance healing

  • Option to join monthly reiki shares with reiki community at no cost to continue practicing giving and receiving healing

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Class details:

Format: In person, small group class size

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Duration: 12-6pm, with breaks included

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Materials: Wear comfortable clothing, and bring a notebook, water, and snacks

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Prerequisite: Completion of Reiki Level 1 with any Reiki Master


Investment: $300

To register, Venmo:  Pina-Nast with your name and class name.

If you’d like to participate but don’t have Venmo, please contact Sage Sanctuary at 951.490.9151 to explore other payment options.

Reiki + Sound Immersion

December 28, 6-7:15pm

Sage Sanctuary

Enter a peaceful and revitalizing space as you immerse in the healing sounds of crystal bowls, gongs, drums, and chimes presented by Cory Bailey-Fernandez, paired with the calming energy of Reiki Light from the esteemed Reiki Master Teacher, Pina Nast.

Rooted in Quantum Physics, our Sound and Reiki therapies work together to uplift your emotional well-being, transforming trauma, negativity, and low vibes into vibrant energies of joy, peace, and deep healing.

REGISTRATION IS REQUIRED. $44


To register, VenMo: SageSanctuary
Include the class name in the memo line, and we'll add you to the guest list.

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If you wish to participate, but do not have VenMo, please call Sage Sanctuary at 951.490.9151 

Release & Renew:

myofascial release + reiki

January 26, 6-7:30pm

Sage Sanctuary

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Join Pina Nast & Alicia Richardson for a deeply nourishing workshop that blends body, mind, and energy healing. We’ll begin with a calming meditation practice, designed to quiet the mind and bring you into balance.

From there, you’ll be guided through gentle myofascial release using therapy balls, helping to soften tension, open tight spaces, and invite greater ease into the body.

Throughout class you’ll also receive reiki energy healing, allowing you to rest, reset, and receive subtle energetic support for deeper harmony.

This workshop is perfect for anyone seeking stress relief, relaxation, and a holistic approach to healing. You’ll leave feeling lighter, more centered, and renewed.

REGISTRATION REQUIRED. $33


Register by VenMo to: SageSanctuary
Or to your facilitator directly: Pina-Nast or Alicia-Richardson-18
Please write the class name in the memo line and we will add you to the guest list.

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If you wish to participate, but do not have VenMo, please call Sage Sanctuary at 951.490.9151 

Monthly Reiki Share

Next one: January 19, 6:30-8pm

Sage Sanctuary

Join us for a Reiki Share, a welcoming space to relax, connect, and experience the healing energy of Reiki in community.

Each month we explore a new theme, beginning with a sharing circle for reflection and connection. We’ll then move into a guided meditation and self-healing Reiki practice, followed by a gentle group Reiki exchange where participants take turns giving and receiving.

January Theme: Root Chakra & Grounding
Ground into stability and safety while setting clear, embodied intentions for the new year from a place of balance and support.

This gathering is open to all levels—whether you’re newly attuned, experienced, or simply curious about Reiki. Come as you are, wear comfortable clothing, and bring anything that helps you feel cozy.
Leave feeling grounded, supported, and renewed.

REGISTRATION REQUIRED.


FREE to Pina's Reiki Students.
$15 for all others.
Register by VenMo to: Pina-Nast
Please write the class name in the memo line and we will add you to the guest list.

If you wish to participate, but do not have VenMo, please call Sage Sanctuary at 951.490.9151 

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